Ayurveda the traditional Indian system of medicine hold out to the world the promise of a healthy long life. When we plan a vacation for South India the thought of Ayurvedic therapy strikes our mind.

Kerala, the land of Ayurveda, is the place where all the reputed and recommended Ayurvedic centers are located. Many authentic Ayurvedic centers and resorts in the verdant landscape of Kerala and Karnataka exist and offer good rejuvenation programs. Kerala's forests and hilly tracks have nurtured an abundance of herbs, plants and trees that are extremely valuable in the preparation of Ayurvedic medicines.

Kalari is the ancient martial art of South India, and is based on the science, as well as the philosophy, of Yoga for its forms and exercises, while its medical treatments are based on the science of Ayurveda.

Another therapy, called Sanjeevanam is a simple and comfortable procedure of rejuvenation therapy practiced in Ayurveda comprises of Pizhichil, Dhara, and Avisnanam etc. It offers benefits like restoring the energy reserves of the body, reducing stress, strain, and fatigue, relieves body aches, and slows down the ageing process. The therapy takes 30 minutes to 90 minutes per day.

Yoga is the science of the Union with the divine, with truth. The purpose is to help the individual achieve longevity, rejuvenation, and self-realization. Meditation results in increased relaxation, unlocking the storehouse of energy within the body. Meditation can be incorporated into any form of mind training that calms the body, increases awareness, and creates greater focus for any action that is sincere, pure, and heartfelt. Benefits of meditation include a greater sense of relaxation in both mind and body.